WebJun 23, 2024 · In addition to affecting the digestive system, sleep deprivation can raise the risk of heart problems, high blood pressure, diabetes, obesity, and other chronic conditions. Sleep deprivation can also affect the immune system … WebNov 11, 2024 · As a result, you may sleep too much within one or more 24-hour periods to make up for any of the sleep you lost because of a hectic day, week, or month. …
8 Ways You Could Be Making Your Cold Worse
WebDec 17, 2024 · Just given cold weather alone doesn't make you sick," said Dr. Virginia Banks of Northeast Ohio Infectious Disease Associates in Youngstown. "There are just a lot of variables." For one, viruses may survive and reproduce more easily in the cold, dry air of winter. Plus, cold weather keeps people indoors, and viruses can spread more easily in ... WebHow Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night … flagstaff medical supply store
Sleeping when sick: How to and how much - Medical …
WebMar 3, 2024 · Patients who reported sleeping too little or too much were more likely to have a recent infection, and patients who had chronic sleep issues were more likely to require … WebMar 2, 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep … WebJan 30, 2024 · You really do need extra sleep when you're not feeling well because of a cold or the flu, Taneja-Uppal says. That's especially true if you're running a low-grade fever, which can happen... flagstaff medical center tax id